aaaaahhhhhhh bendito tamalero tanto esperar x el antojo y resula que pasa cuando ya hemos decidido no esperarlo mas e irnos a dormir Man iz intrinsically stubborn bt w meks

Ydana Bhy aaaaahhhhhhh!!! bendito tamalero... tanto esperar x el antojo y resula que pasa cuando ya hemos decidido no esperarlo mas e irnos a dormir...

 

Maziko Beni Man iz intrinsically stubborn bt w@ meks e difference iz e fact d@ some pipo r unecessarily stubborn n amapanga makani opanda phindu......

 

Nwandu Melvin Ikenna Gudmrning frdz....se e ji e ree?

 

Nobuhle Ncube sesiku festive ssn nd christmas iz arnd e corner guyz wat r ur planz,im open t invitation?¿?¿?

 

Rahatul Islam Manik প্রতিদিন হাঁটুন : শরীর স্বাস্থ্য ভাল রাখুন Wednesday, 14 December 2011 15:00 E-mail Print PDF উম্মে ছালেমা শারীরিকভাবে সুস্থ থাকার জন্য হাঁটার কোন বিকল্প নেই। নিয়মিত হাঁটলে শরীরের বাড়তি মেদ ঝরে যায়। হাঁটলে শক্তি বৃদ্ধি পায়, মানসিক চাপ ও অবসাদ থেকে মুক্তি পাওয়া যায়, ওজন নিয়ন্ত্রন থাকে, হার্টের রোগের ঝুঁকি কমে, নিজের আত্মবিশ্বাস বাড়ে। প্রতিদিন কমপক্ষে ৩০ মিনিট হাঁটলে ভাল। অতিরিক্ত আরো ৩০ মিনিট অর্থাৎ ১ ঘন্টা হাঁটলে আরো ভাল। হাঁটার নিয়ম হচ্ছে একটু রিলাক্স হয়ে হাঁটা শুরু করতে হবে। প্রতিদিন নির্দিষ্ট সময় ধরে হাঁটতে হবে। প্রতিদিন হাঁটার সময়কে মোট তিন ভাগে ভাগ করে নেয়া যায়। যেমন- প্রথমে আস্তে আস্তে, তারপর দ্রুতগতি, এরপর আস্তে আস্তে হাঁটা। অফিসে কাজের ফাঁকে সিটে বসে না থেকে একটু হাঁটলে ভাল হয়। অফিসে একরুম থেকে অন্যরুমে কোন প্রয়োজনে ফোনে কথা না বলে হেঁটে গিয়ে কথা বললে ভাল হয়। বাড়িতে নিজের কাজটা নিজেই হেঁটে করলে ভাল হয়। রিমোট কন্ট্রোলে টিভি চ্যানেল পরিবর্তন না করে হেঁটে গিয়ে চ্যানেল পরিবর্তন করা, পানি নিজে ঢেলে খাওয়া, এসি নিজে গিয়ে অন করা, নিজ হাতে ঘর গোছানো, ঘর পরিষ্কার করা। প্রয়োজনে একই পথে না হেঁটে বিকল্প পথে হাঁটা উচিত। সবুজ উদ্যান ঘুম থেকে উঠেই হাঁটা শুরু করা যাবে না। বা লেকের ধারে হাঁটলে ভাল। হাঁটতে গিয়ে নিশ্বাস নিতে কষ্ট হলে বিশ্রাম নিতে হবে। আবহাওয়ার কারনে বাহিরে হাঁটতে না পারলে ঘরের ভিতর বা ছাদে হাঁটা যায়। হাঁটলে কোলেষ্টেরল ও রক্তচাপ নিয়ন্ত্রণে থাকে। হাঁটা কোলন ক্যান্সার ও প্রোটেষ্ট ক্যান্সার প্রতিরোধ করে। হাঁটলে হৃদপিন্ড ও ফুসফুস ভাল থাকে। অল্প দূরের পথে হেঁটে যাওয়া ভাল। যেমন-বাজার, বাচ্চার স্কুল ইত্যাদি। শারীরিক সমস্যা না থাকলে লিফটের পরিবর্তে সিঁড়ি দিয়ে হেঁটে উঠা ভাল। হাঁটতে গেলে হাপিয়ে উঠলে সাথে সাথে পানি খাওয়া ঠিক নয়। অল্প সময় রিলাক্স হয়ে পানি খাওয়া উচিত। হাঁটার সময় পায়ের সাথে হাতও সচল রাখতে হবে। হাত ও পা সমান্তরালে রেখে হাঁটা উচিত। হাঁটার সময় সোজা হয়ে হাঁটতে হবে। চর্বি কমাতে যতক্ষন না ঘাম দিবে ততক্ষণ হাঁটা যায়। ডায়াবেটিস রোগীদের হাঁটার আগে রক্তে গ্লুকোজের মাত্রা দেখে নিতে হবে। হাঁটার শুরু ও শেষে গতি কম রাখা এবং মাঝখানে গতি বাড়াতে হবে। হাঁটলে ইনসুলিনের কার্যক্ষমতা বাড়ে। ফলে ডায়াবেটিস্ নিয়ন্ত্রণে থাকে। হাঁটার সময় অসুস্থ্ বোধ করলে ডাক্তারের পরামর্শ নিতে হবে। হাঁটার আগে ওয়ার্ম আপ হওয়া অর্থাৎ কয়েকবার এক জায়গায় লাফিয়ে নেয়া এবং শেষে কুল ডাউন হওয়া অর্থাৎ এক জায়গায় দাড়িয়ে ২ বার নিশ্বাস নেয়া উচিত। হাঁটার সময় হীল বা স্যান্ডেল না পড়ে মজবুত ও আরামদায়ক পোষাক ও জুতা পড়া উচিত। হাঁটার সময় মোবাইল ফোন ব্যবহার না করায় ভাল। কোন বিরক্তিভাব না এনে আনন্দভাব নিয়ে হাঁটতে হবে। হাঁটার পর পর উচ্চ ক্যালরীযুক্ত খাবার পরিহার করতে হবে। প্রতিদিন হাঁটুন শরীর স্বাস্থ্য ভাল রাখুন।

 

Kaicee Ray They hurt her Carmen was 17 years old when her parents decided to move to Indiana. Her father had lost his job and the only way he could find new employment was by moving to a new state. The relocation caused a lot of problems for Carmen. She had to leave her friends behind and attend a whole new school in Indiana. Carmen had a hard time making friends when she changed schools. It was the middle of the school year and most of the students had no interest in befriending the new girl. Initially, she spent many days alone, walking from class to class without speaking to anyone, but she eventually started hanging around with a group of five other girls. Carmen thought these girls were her friends, but it wasn’t long before she discovered that they had been talking about her behind her back and spreading vile rumors. When she confronted them, the girls turned on her and began bullying her every day, making her life a misery. They started out calling her names, but then the bullying got much worse. One day, she left her school books in the classroom at break time. When she returned, she found someone had taken a sharpie and written dirty words all over her books. Another day, she opened her bag and discovered someone had poured yoghurt all over the insides. Sometimes, she would come to school and find her locker had been vandalized. The final straw came when she put on her coat at recess and found that someone had stuffed dog poop in her pockets. There and then, Carmen decided that she couldn’t take the bullying any longer. She planned to stay behind, that evening, after school, and tell her teacher what had been happening. Unfortunately, her decision came too late to save her life. After lunch, her teacher announced that the school was holding a fire drill. When the alarm sounded, Carmen and the other students filed out of the classroom and assembled in the yard outside. As the teachers read out the roll call, the gang of five girls decided that this was a great opportunity to embarrass Carmen in front of the whole school during the fire drill. They moved over to where Carmen was standing, near a sewer drain, and began crowding the poor girl, getting in her face and nudging her towards the open manhole. They pushed her and she tripped over and fell head-first down the manhole. When they saw her falling, the girls started giggling and when Carmen’s name was called out, they shouted “She’s down in the sewer!” All of the other students began laughing. But when the teachers looked down the manhole and saw Carmen’s body lying at the bottom in the muck and the poop, the laughter abruptly stopped. Her head was twisted around at an odd angle and her face was covered in blood. Worse still, she wasn’t moving. There was nothing any of the teachers could do for her. Carmen was dead. When the police arrived and went down into the sewer, they determined that she had broken her neck. Her face had been torn off when she hit the ladder on the way down and her neck snapped when she landed on her head on the concrete at the bottom. The police hauled Carmen’s body out of the sewer and sent her to the mortuary. Everyone had to stay behind after school while the police questioned all of Carmen’s classmates. The five girls lied to the police, saying they had witnessed Carmen falling down the sewer. The police believed the girls and Carmen Winstead’s death was ruled an accident and the case was closed. Everyone thought that was the last they would hear of Carmen Winstead, but they were wrong. Months later, Carmen’s classmates began receiving strange e-mails on their MySpaces. The e-mails were titled “They Pushed Her” and claimed that Carmen hadn’t really fallen down the sewer, she had been pushed. The e-mails also warned that the guilty people should own up and take responsibility for their crime. If they didn’t there would be horrible consequences. Most people dismissed the e-mails as a hoax, but others were not so sure. A few days later, one of the girls who pushed Carmen down the sewer was at home taking a shower, when she heard a strange cackling laugh. It seemed to be coming from the drain. The girl started to freak out and ran out of the bathroom. That night, the girl said goodnight to her mom and went to sleep. Five hours later, her mom was awoken in the middle of the night, by a loud noise that resounded throughout the house. She ran into her daughter’s room, only to find it empty. There was no trace of the girl. The worried mother called the police and when they arrived, they conducted a search of the area. Eventually, they discovered the girl’s grisly remains. Her corpse was lying in the sewer, covered in muck and poop. Her neck was broken and her face was missing. It had been completely torn off. One by one, all of the girls who pushed Carmen that day were found dead. They had all been killed in exactly the same way and were all found at exactly the same spot. In the sewer at the bottom of the same uncovered manhole where Carmen had met her doom. But the killing didn’t stop there. More and more of Carmen’s former classmates were found dead. It seemed that anyone who didn’t believe that Carmen had been pushed, was eventually found down in the sewer with their necks broken and their faces torn off. They say that Carmen’s ghost is still on the rampage, hunting down anyone who doesn’t believe her story. According to the legend, Carmen will get you, whether it’s from a toilet, a shower, a sink or a drain. When you go to sleep, you’ll wake up in the sewer, in complete darkness, paralyzed, unable to move, hearing cackling laughter all around you. Then, as you scream in horror, Carmen will come and tear your face off. So be careful who you bully, because you just might find yourself on the receiving end of the curse of Carmen Winstead

 

Tufft Mamuda Tijani if a sumbody is following wrong path wat e nidz is nt motivation 2 speed im up, bt education 2 turn im around.

 

Niffy Boss The Word 'Hello' means H=How R U? E=Everything all right? L=Like 2 hear 4rm U. L=Love 2 C U soon. O=Obviously, I miss you! Good Morning to all my freinds most especially U

 

Harley D. Bruno Gots Me An E Cigarette :D

 

Hari 'spoon' Wibowo Info Penting !! Sudah ganti E-KTP ? Jangan buang KTP lama anda. Beberapa bulan terakhir ini banyak masyarakat yang meng-update KTP lama mereka, menggunakan format KTP baru yang merupakan adaptasi dari single number identity. Nama trendnya: e-KTP Ternyata ada sisi kekurangan e-KTP buat yang terlanjur ganti KTP lamanya. Yaitu saat pengurusan perpanjangan surat kendaraan (STNK), termasuk mutasi kendaraan, ternyata kartu KTP baru (e-KTP) malah bikin "urusan panjang" alias ribet. Sebab, data kendaraan anda yang terdaftar di SAMSAT itu masih menggunakan kode nomor/kode identitas di e-KTP berbeda sama sekali. Demikian juga pengurusan rekening simpanan di Bank, data identitas pemilik no rekening masih menggunakan kode nomor KTP format lama. Solusinya: - Buat yang mau mengurus perubahan KTP lama ke e-KTP sangat disarankan untuk mem-fotocopy KTP lama se banyak2nya. Buat jaga-jaga, ngurus surat kendaraan/rekening bank anda yang masih pakai nomor KTP yg lama. Buat yang sudah terlanjur punya e-KTP, coba dicek apakah masih punya fotocopy KTP yang lama. Kalo msh ada syukurlah.....Semoga berguna infonya.

 

Hope Romanoff-halladay Bullying killed her. There and then, Carmen decided that she couldn’t take the bullying any longer. She planned to stay behind, that evening, after school, and tell her teacher what had been happening. Unfortunately, her decision came too late to save her life. After lunch, her teacher announced that the school was holding a fire drill. When the alarm sounded, Carmen and the other students filed out of the classroom and assembled in the yard outside. As the teachers read out the roll call, the gang of five girls decided that this was a great opportunity to embarrass Carmen in front of the whole school during the fire drill. They moved over to where Carmen was standing, near a sewer drain, and began crowding the poorgirl, getting in her face and nudging her towards the open manhole. They pushed her and she tripped over and fell head-first down the manhole. When they saw her falling, the girls started giggling and when Carmen’s name was called out, they shouted "She’s down in the sewer!" All of the other students began laughing. But when the teachers looked down the manhole and saw Carmen’s body lying at the bottom in the muck and the poop, the laughter abruptly stopped. Her head was twisted around at an odd angle and her face was covered in blood. Worse still, she wasn’t moving. There was nothing any of the teachers could do for her. Carmen was dead. When the police arrived and went down into the sewer, they determined that she had broken her neck. Her face had been torn off when she hit the ladder on the way down and her neck snapped when she landed on her head on the concrete at the bottom. The police hauled Carmen’s body out of the sewer and sent her to the mortuary. Everyone had to stay behind after school while the police questioned all of Carmen’s classmates. The five girlslied to the police, saying they had witnessed Carmen falling down the sewer. The police believed the girls and Carmen Winstead’s death was ruled an accident and the case was closed. Everyone thought that was the last they would hear of Carmen Winstead, but they were wrong. Months later, Carmen’s classmates began receiving strange e-mails on their MySpaces. The e-mails were titled "They Pushed Her" and claimed that Carmen hadn’t really fallen down the sewer, she had been pushed. The e-mails also warned that the guilty people should own up and take responsibility for their crime. If they didn’t there would be horrible consequences. Most people dismissed the e-mails as a hoax, but others were not so sure. A few days later, one of the girls who pushed Carmen down the sewer was at home taking a shower, when she heard a strange cackling laugh. It seemed to be coming from the drain. The girl started to freak out and ran out of the bathroom. That night, the girl said goodnight to her mom and went to sleep. Five hours later, her mom was awoken in the middle of the night, by a loudnoise that resounded throughout the house. She ran into her daughter’s room, only to find it empty. There was no trace of the girl. The worried mother called the police and when they arrived, they conducted a search of the area. Eventually, they discovered the girl’s grisly remains. Her corpse was lying in the sewer, covered in muck and poop. Her neck was broken and her face missing. It had been completely torn off. One by one, all of the girls who pushed Carmen that day were found dead. They had all been killed in exactly the same way and were all found at exactly the same spot. In the sewer at the bottom of the same uncovered manhole where Carmen had met her doom. But the killing didn’t stop there. More and more of Carmen’s former classmates were found dead. It seemed that anyone who didn’t believe that Carmen had been pushed, was eventually found down in the sewer with their necks broken and their faces torn off. They say that Carmen’s ghost is still on the rampage, hunting down anyone who doesn’t believe her story. According to the legend, Carmen will get you, whetherit’s from a toilet, a shower, a sink or a drain. When you go to sleep, you’ll wake up in the sewer, in complete darkness, paralyzed, unable to move, hearing cackling laughter all around you. Then, as you scream in horror, Carmen will come and tear your face off. So be careful who you bully, because you just might find yourself on the receiving end of the curse of Carmen Winstead. FACT: About two months later, 16-year-old David Gregory read this post and didn't repost it. When he went to take a shower, he heard laughter, started freaking out, and ran to his computer to repost it. He said goodnight to his mom and went to sleep, but five hours later, his mom woke up in the middle of the night from a loud noise and David was gone. A few hours later, the police found him in the sewer, with a broken neck and the skin on his face peeled off. Even Google her name - you'll find this to be true. Repost this if your against bullying

 

Claire Gilmore My mums first letter: P mums second letter: A My dads first letter: S dads second letter: E my first letter: C My second letter: L My future childs name: Pasecl (pas- ec-l) haha weiiiirrdddd

 

Khan Aadi Kitna Ajeeb hai yaha logo ka andaz E mohabbat. Ae Dosto roz ek naya zakhm dekar kehte h... apna khayal rakhna... plz take care my DEAR

 

Suzana Silva Ele levou sobre si nossas dores,nossas enfermidades o castigo que nos traz a paz estava sobre Ele e pelas suas pisaduras fomos sarados

 

Stephanie Martin Dodson I think I have insomnia!*N*E*WayCan't wait to go shopping in Destin with my sis on Saturday.

 

Hevyana Dewi ngeluuuuu... gak nemu script e.. logika gak jalan blaaassssss....

 

Jerome Tan Largado kesa kung anu inaatupag e magsimba nlng mmaya...

 

Carlos Yeffry ORGANO GOLD, a sido la mejor oportunidad de empleo en mercadeo que e encontrado en estos dias de cricis economica. ORGANO GOLD ES, SALUD CON SABOR. Si desea saber mas de esta empresa, puede indagar mas entrando a www.chispitos cafe. organogold. com. Mi salud y mi vida economica esta cambiando rapidamente gracias a lo que esta empresa ofrece. pero no me crea a mi, entre a goole y escuche lo que el millonario ; Alberto Arellanos tiene que decir y despues me dice si esto es para usted. si la respuesta es SI, Yo tengo los medios para ayudarlo (a) a que comiense a cambiar su vida financiera y la salud de las personas alas que usted de a probar de este cafe, tea o chocolate. La desicion es obiamente sulla, y el cielo es el limite. GRACIAS

 

Kundai Nyamunga Gens3vs15-17 i uderstand kuti if god speak 2 u understand what god is going 2 say & do as he say 2 u bcz god is e king o e king e lord o e lord,&be watchful & strengthen e things wc remain that are ready 2 die 4 i have not found thy works perfect b4 GOD

 

吳清安

(女生必看) 小S惡毒減肥語錄

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(女生必看) 小S惡毒減肥語錄 1。 胖子沒資格吃！ 等你瘦了再說。 2。 你們給我挺住，都別吃。 都那麼肥了怎麼還有臉吃！ 3。 我跟你說，這是個殘酷的社會。 你別以為有真本事怎麼著，外表更重要。 4。 女生一定要愛自己。 你就記住：胖子沒前（錢）途！ 你再有本事心地再好，也是只是個好胖子。 5。 不管年紀，漂亮是必須的。 減肥也沒有藉口，你能把自己吃肥

 

Mujeeb Shaik Duniya Mai Bohat Si Kitabain Hain Magar Ghilaaf Sirf "QURAN -E- PAK"Ko Hi Charhaya Jata Hai Duniya Mai Boht Si Emartain Hain Lekin Sirf "KHANA KAA'BA" Ko Dhanpa Jata Hai Duniya Mai Kaseer Ta'daad Mai Aurtain Hain Magar Parda Sirf Momin Khawateen Hi Karti Hain" Yaa'ni Ke Hamesha Izzat Ki Cheez Ko Hi Parday Mai Rakha Jata Hai SUB'HAN ALLAH!!

 

Tôi Hận Hận Sao e cu' tạo cho tôi hi vọng .. rui` chính e cướp nó đi như một trò chơi ....

 

Snookii Luvz Boot Dont expect things to happend, its better to be surprised then disapointed .. #E&JAllDay !!

 

Darshil Shah Morkhiya dikro ke dikri.? dikro vaaras chhe to dikri paaras chhe.. dikro vansh chhe to dikri ansh chhe.. dikro aan chhe to dikri shaan chhe.. dikro tan chhe to dikri man chhe.. dikro maan chhe to dikri gumaan chhe.. sanman chhe.. dikro sanskar chhe to dikri sanskruti chhe.. dikro aag chhe to dikri baag chhe.. dikro dava chhe to dikri dua chhe.. dikro bhagya chhe to dikri bhagya vidhata chhe.. dikro shabd chhe to dikri arth chhe.. dikro geet chhe to dikri sangeet chhe.. dikro prem chhe to dikri puja chhe.. dikra ane dikri ni tulna no prayas karvo e pan vyarth chhe karan ke dikri ma dikro banvani kshamta hoy chhe, pan dikro kyarey dikri na bani shake e uparwala no lekh chhe !

 

Jasmin Maksuti Në librin e Muslimit prej Ebu Hurejres, radijallahu anhu, transmetohet se Pejgamberi, sal-lallahu alejhi ve sel-lem, ka thënë: “Besimtari i fortë është më i mirë dhe më i dashur te Allahu i Lartësuar se sa besimtari i dobët, por tek të dytë ka të mira, kujdesu për atë që ke dobi, kërko ndihmën e Allahut dhe mos u dorëzo, e nëse të ndodh diçka mos thuaj: nëse unë kisha bë kështu edhe kështu, por thuaj: e ka caktuar Allahu dhe çka deshi bëri se thënia “nëse” i hap punë shejtanit.”